High Fiber Recipes

637 recipes

Lentil Salad With Fresh Favas
Martha Rose Shulman
61 ratings with an average rating of 4 out of 5 stars
61
About 2 hours
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Black-Eyed Pea Salad
Martha Rose Shulman
216 ratings with an average rating of 5 out of 5 stars
216
About 2 hours
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Teff Pancakes With Chia, Millet and Blueberries
Martha Rose Shulman
61 ratings with an average rating of 4 out of 5 stars
61
15 minutes
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Millet and Greens Gratin
Martha Rose Shulman
82 ratings with an average rating of 4 out of 5 stars
82
1 hour 10 minutes
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Bran and Chia Muffins
Martha Rose Shulman
593 ratings with an average rating of 4 out of 5 stars
593
1 hour, plus at least 3 hours' refrigeration
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Yogurt or Buttermilk Soup With Spinach and Grains
Martha Rose Shulman
20 ratings with an average rating of 4 out of 5 stars
20
About 30 minutes, plus at least 1 hour's refrigeration
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Noodle Bowl With Mushrooms, Spinach and Salmon
Martha Rose Shulman
593 ratings with an average rating of 5 out of 5 stars
593
10 minutes
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Andalusian Chickpea and Spinach Soup
Martha Rose Shulman
189 ratings with an average rating of 5 out of 5 stars
189
3 hours
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Spinach Soup With Coriander, Cinnamon and Allspice
Martha Rose Shulman
227 ratings with an average rating of 4 out of 5 stars
227
About 1 hour
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Wheat Berries With Spinach and Spring Onion
Martha Rose Shulman
51 ratings with an average rating of 4 out of 5 stars
51
1 hour 15 minutes
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Barley and Spring Onion Soup With Fava Beans
Martha Rose Shulman
93 ratings with an average rating of 5 out of 5 stars
93
1 hour 20 minutes
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Sorghum Salad With Cucumbers, Avocado and Cherry Tomatoes
Martha Rose Shulman
35 ratings with an average rating of 4 out of 5 stars
35
1 hour 15 minutes
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Sorghum Bowl With Black Beans, Amaranth and Avocado
Martha Rose Shulman
63 ratings with an average rating of 4 out of 5 stars
63
7 hours 30 minutes
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Strawberry Muesli Chia Smoothie
Martha Rose Shulman
83 ratings with an average rating of 4 out of 5 stars
83
or to save this recipe.
Blackberry Lime Smoothie With Chia Seeds and Cashews
Martha Rose Shulman
25 ratings with an average rating of 4 out of 5 stars
25
or to save this recipe.
Pineapple Chia Smoothie With Herbs
Martha Rose Shulman
28 ratings with an average rating of 4 out of 5 stars
28
or to save this recipe.
Banana Wild Blueberry Smoothie With Chia Seeds
Martha Rose Shulman
175 ratings with an average rating of 5 out of 5 stars
175
or to save this recipe.
Banana Muesli Smoothie
Martha Rose Shulman
121 ratings with an average rating of 4 out of 5 stars
121
or to save this recipe.
Fattoush With Dukkah
Martha Rose Shulman
61 ratings with an average rating of 4 out of 5 stars
61
10 minutes
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Whole-Grain Pasta With Mushrooms, Asparagus and Favas
Martha Rose Shulman
153 ratings with an average rating of 4 out of 5 stars
153
40 minutes
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Penne With Peas, Pea Greens and Parmesan
Martha Rose Shulman
232 ratings with an average rating of 4 out of 5 stars
232
20 minutes
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Farfalle With Artichokes, Peas, Favas and Onions
Martha Rose Shulman
172 ratings with an average rating of 4 out of 5 stars
172
1 hour
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Baked Orzo With Artichokes and Peas
Martha Rose Shulman
1044 ratings with an average rating of 4 out of 5 stars
1,044
1 hour 10 minutes
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Orzo With Peas and Parsley Pesto
Martha Rose Shulman
637 ratings with an average rating of 4 out of 5 stars
637
About 30 minutes
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Stir-Fried Brown Rice With Kale or Frizzy Mustard Greens and Tofu
Martha Rose Shulman
165 ratings with an average rating of 4 out of 5 stars
165
15 minutes
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Frittata With Brown Rice, Peas and Pea Shoots
Martha Rose Shulman
79 ratings with an average rating of 4 out of 5 stars
79
1 hour
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Mache and Endive Salad With Clementines and Walnuts
Martha Rose Shulman
65 ratings with an average rating of 4 out of 5 stars
65
5 minutes
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Green Bean and Fava Bean Salad With Walnuts
Martha Rose Shulman
110 ratings with an average rating of 4 out of 5 stars
110
About 30 minutes
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Leek and Turnip Soup With Kale and Walnut Garnish
Martha Rose Shulman
92 ratings with an average rating of 4 out of 5 stars
92
About 1 hour 30 minutes
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Striped Bass or Mahi Mahi With Fennel, Leeks and Tomatoes
Martha Rose Shulman
651 ratings with an average rating of 5 out of 5 stars
651
1 hour
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Greek Baked Fish With Tomatoes and Onions
Martha Rose Shulman
1301 ratings with an average rating of 5 out of 5 stars
1,301
2 hours 15 minutes
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Chicken, Chermoula and Vegetable Sandwich
Martha Rose Shulman
50 ratings with an average rating of 4 out of 5 stars
50
About 30 minutes
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Creamy Goat Cheese and Cucumber Sandwich
Martha Rose Shulman
99 ratings with an average rating of 4 out of 5 stars
99
10 minutes
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Mushroom Melt With Parsley Pesto, Kale and Arugula
Martha Rose Shulman
94 ratings with an average rating of 5 out of 5 stars
94
About 10 minutes
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Two Tofu Sandwiches
Martha Rose Shulman
102 ratings with an average rating of 4 out of 5 stars
102
40 minutes
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Large White Bean, Tuna and Spinach Salad
Martha Rose Shulman
319 ratings with an average rating of 4 out of 5 stars
319
About 2 hours
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Black-Eyed Pea Soup or Stew With Pomegranate and Chard
Martha Rose Shulman
202 ratings with an average rating of 4 out of 5 stars
202
1 hour 15 minutes
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Baked Beans With Pomegranate Molasses, Walnuts and Chard
Martha Rose Shulman
111 ratings with an average rating of 4 out of 5 stars
111
About 3 hours
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White or Pink Beans With Beet Greens and Parmesan
Martha Rose Shulman
107 ratings with an average rating of 4 out of 5 stars
107
2 hours 15 minutes
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Bean and Green Herb Stew
Martha Rose Shulman
146 ratings with an average rating of 4 out of 5 stars
146
2 hours 30 minutes
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Mushroom, Bulgur, Spinach and Turkey Fritters With Yogurt Sauce
Martha Rose Shulman
116 ratings with an average rating of 4 out of 5 stars
116
30 minutes, plus 30 minutes' refrigeration
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Bulgur Bowl With Spinach, Mushrooms and Dukkah
Martha Rose Shulman
49 ratings with an average rating of 5 out of 5 stars
49
1 hour 30 minutes
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Bulgur Maple Porridge
Martha Rose Shulman
295 ratings with an average rating of 5 out of 5 stars
295
15 minutes, plus overnight refrigeration
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Winter Tomato Soup With Bulgur
Martha Rose Shulman
862 ratings with an average rating of 5 out of 5 stars
862
1 hour
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Rainbow Potato Roast
Martha Rose Shulman
1141 ratings with an average rating of 5 out of 5 stars
1,141
1 hour
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Carrot Wraps
Martha Rose Shulman
34 ratings with an average rating of 4 out of 5 stars
34
30 minutes
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Roasted Carrots and Scallions With Thyme and Hazelnuts
Martha Rose Shulman
257 ratings with an average rating of 4 out of 5 stars
257
About 1 hour
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Spicy Lentil and Sweet Potato Stew With Chipotles
Martha Rose Shulman
1668 ratings with an average rating of 5 out of 5 stars
1,668
1 hour
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241 - 288 of 637 results